This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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About admin

Angie is a full time certified triathlon coach in Phoenix, Arizona. (USA Level 2, NCCP Certified in Canada, and ITU level 2) Her first career as a high school physical education and sports medicine teacher was an ideal stepping stone to the life of a coach. She uses her teaching skills daily for planning training schedules, communicating with her athletes, problem solving, and managing her own training and family. Angie is a successful age group triathlete who is passionate about the success o her athletes. Your race is as important to her as it is to you. Please contact her at angieatteamtrilife.com to discuss how she can help you reach your triathlon potential.

Coach Angie Meets Ironman Texas 2018!

By | May 1st, 2018|Categories: Uncategorized|

The BEST support crew ever! I often ask my athletes what they want their "story" to be at the end of a race.  I heard Simon Whitfield talk about "the story" on a podcast and it connected with me.  In 2017 my race story was one that lacked passion and investment.  I went through [...]

Yoshimi is strong at the Anthem Sprint Tri

By | March 25th, 2018|Categories: Uncategorized|

Yoshimi is working hard towards her first 70.3 in St. George!   This weekend she raced a sprint triathlon to test her training and it went well!  Her swim wasn't where she wanted it to be, and anyone who has done a pool 400m triathlon knows you are at the mercy of the swimmers around you!  This [...]

Alison is running strong! New York Half Marathon!

By | March 25th, 2018|Categories: Uncategorized|

Alison is new to my stable of athletes and we are just beginning to change the running routine she has done for the last few years!  I'm making her slow some things down and speed some things up.  We are off to a good start and are seeing some positive changes in her running! Alison ran [...]

Corinne is a PR junkie!

By | March 25th, 2018|Categories: Uncategorized|

This pick is from the Phoenix Half!  I'm sure her finish line smile is the same wherever she races though!   She can't help herself!  She races, she pr's!  Last weekend she ran a half marathon for fun.  The day before she did a little 5 miler (against her coaches orders!) because race day was [...]

Debbie Does Lavaman!!!

By | March 25th, 2018|Categories: Uncategorized|

Debbie is finished Lavaman! This amazing athlete trained for her biggest tri ever while raising money for Team in Training! This in itself is extraordinary. The fact she does this with chemo and radiation as a part of her daily journey is super human. Debbie lives with cancer and her choice is to LIVE! I cried [...]

Phoenix Half Marathon! GREAT day for Corinne, Yoshimi and Jaime. Shayna battles for the finish on a very tough day.

By | March 1st, 2018|Categories: Uncategorized|

Corinne Celebrating a Lifetime Best Half Marathon! Corinne has spent the last few years running for a Boston Qualifying time.  After an insane 2017 with 4 marathons I was able to talk her into changing directions with her run focus.  She wasn't excited to let a BQ go for the short term, but she [...]

Phoenix Marathon Success for Jodi and Patrick!

By | March 1st, 2018|Categories: Uncategorized|

Patrick has a HUGE year ahead of him with Ironman Azizona as his main race target.  He wanted to start 2018 though with a marathon looking for mary PR in his third attempt at this distance.  Mission accomplished!  Patrick ran 25 min faster than his previous PR in spite of some early pacing issues.  (That hill [...]

New Toy… an Underwater Ipod for Coach Angie!

By | February 14th, 2018|Categories: Uncategorized|

I've been doing triathlon for a long time.  My love for cycling and running never seems to waiver, but my goodness the pool can be hard! I was given a chance to try an underwater music device last week, and I was shocked to figure out a 5500 yard swim flew by with music in my [...]

Training Peaks “Fatigue, Fitness, Form”, Blog 1 starts with TSS.

By | February 13th, 2018|Categories: Uncategorized|

I am getting a lot of questions about what the new screen on Training Peaks means when you open it up on your mobile app.  It is beyond the scope of a blog to explain every analysis tool TP (Training Peaks) has, but I'm hoping to shed some light on what you see when you open [...]

Leana and The Dopey Challenge! AMAZING 4 DAYS OF RACING!

By | January 16th, 2018|Categories: Uncategorized|

Dopey Challenge Medal Haul Dopey Challenge = 5k Thursday 10k Friday Half Marathon Saturday Full Marathon Sunday. Leana is a full time MBA student.  This was her third time doing this type of event, but her first with the 5k on Thursday.  Her goal was quite simple.  She wanted to feel good the last [...]

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