This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

admin

/admin

About admin

Angie is a full time certified triathlon coach in Phoenix, Arizona. (USA Level 2, NCCP Certified in Canada, and ITU level 2) Her first career as a high school physical education and sports medicine teacher was an ideal stepping stone to the life of a coach. She uses her teaching skills daily for planning training schedules, communicating with her athletes, problem solving, and managing her own training and family. Angie is a successful age group triathlete who is passionate about the success o her athletes. Your race is as important to her as it is to you. Please contact her at angieatteamtrilife.com to discuss how she can help you reach your triathlon potential.

A 5k for Corrine and a 5k for Angie

By | December 12th, 2017|Categories: Uncategorized|

November and December in AZ is Turkey Trot, Hot Chocolate, Santa Shuffle season! Much to Marathon Corrine's chagrin I "encouraged" her to change up her long distance focus to do some 5k's with a goal of building speed!    Like a lot of long distance runners she didn't quite "get the point" of racing such a [...]

Becca Has Another Speedy Half Marathon. 2nd Woman OA, 1st in AG.

By | December 12th, 2017|Categories: Uncategorized|

Tis the running season in Arizona and my very speedy talented Becca is taking it by storm!  She was planning to do the downhill very fast Tucson Half but plans changed last minute.  Becca never backs away from "hard", and her and her fast partner in crime Elliot chose a different race where elevation was a [...]

Shannon Has a Date with Ironman Cozumel!

By | December 12th, 2017|Categories: Uncategorized|

Shannon knows Ironman.  She's done 8 as I write this, including a trip around the Big Island of Hawaii a few years ago when the lottery was alive.  Shannon has 2 amazingly talented young men as children and a few very cute pups she loves immensely.  This sounds like a lot of us who do this [...]

Michelle Beats the Odds! An African Safari and an Ironman PR! Inspiration in Spades.

By | November 29th, 2017|Categories: Uncategorized|

Michelle is a special athlete.  She has this gift of taking "hard" and turning it on it's head with a smile.  She looks at the biggest challenge and says "today is a celebration".  She sees something that in the moment is insurmountable, and she sets her sights on doing the work to move past whatever is [...]

Christian has the HAPPIEST First Ironman Celebration Ever!

By | November 27th, 2017|Categories: Uncategorized|

Christian and I started working together a few months before Ironman Arizona.  Christian and his wife Jodi live on a lake far removed from things we urban folks take for granted, like bike shops, triathlon stores and swimming pools.  He also has winter to contend with throwing yet another obstacle into his first Ironman training build. [...]

Coach Angie Performance Review… Thanks Pete! This one is pretty special.

By | November 26th, 2017|Categories: Uncategorized|

Angie Anderson knows coaching … and science The year before I turned 50, I set a goal to be fit by 50. And I made it. Over the next 7 years I ran 17 marathons and more 5k, 10k, half marathons and mile/2 mile races than I can count. About 3 years ago, I started doing [...]

Ryan Fights Back From a Morning of Crazy to a Sub 12 First Ironman!

By | November 24th, 2017|Categories: Uncategorized|

Ryan  and I started working together in July of this year.  He had Ironman Arizona on his calendar and was keen to get to the start line ready and confident.  Through the months of training one of the things that stood out to me was how Ryan was committed to not only his Ironman preparation, but [...]

Jim, Ironman AZ and a Marathon PR!

By | November 21st, 2017|Categories: Uncategorized|

Jim and I started working together in July.  He had been off training for quite a while thanks to some injuries and life.  He had a short timeline to get ready for AZ 70.3 and Ironman AZ.  We had our work cut our for us but he was committed! Off we went! To keep Jim injury [...]

Robin WINS Los Cabos 70.3 Aqua Bike!

By | November 21st, 2017|Categories: Uncategorized|

Robin has had a crazy year.  Her big goal for 2017 was the ITU World Championship Aquabike in Penticton.  Things don't always go as planned, though,  and she got sick before the race.  She raced hard but wasn't able to do what she was capable of thanks to the elephant on her chest from a nasty [...]

Leana! 5 Minutes Faster on Knackered Legs at Last Chance Half Marathon!

By | November 15th, 2017|Categories: Uncategorized|

  This photo isn't from this race but it works! Smiley Leana!  <3 Whoa Nelly!!  Leana is training for a crazy Disney race weekend in January that most of us mere mortals could not fathom!  She races a 5k, 10k, half marathon and full marathon in 4 days!  So, the Last Chance Half was [...]

Load More Posts