Sharon had a strong day in Wasa to take the overall win for women! She was solid across the board for swim bike and run, but a bit of a hamstring niggly made her pull back a bit on the 10k to protect that sore area. The win was awesome, but Sharon is always pushing herself [...]
Peter and Kate braved frigid temps to race the Chinook Olympic Distance Tri in Calgary on June 22nd. Peter has been up and down with injuries for a while. Couple that with a very busy job and family and training consistency has been a challenge. Leading up to this race, however, he's been able to string together [...]
Brandon and Debbie hit a reverse tri in the heat! Debbie did this race a few days after a chemo treatment. With her never give up attitude Deb got it done with her love at her side. She is now off on the vacation of a lifetime continuing to live her life on her terms. You [...]
What a day!! Shannon moved to the UK for her job. It's been a tough transition, and through this Shannon has managed to do her training. It blows my mind what she is capable of doing! Race day had some challenges. The water was 14 degrees C. OUCH! The bike started chilly but warmed up, then [...]
Brandon and Debbie hit a reverse tri in the heat! Debbie did this race a few days after a chemo treatment. With her never give up attitude Deb got it done with her love at her side. She is now off on the vacation of a lifetime continuing to live her life on her terms. [...]
Last weekend Leslie Anne and Tara hit CDA 70.3. It wasn't the day they wanted, and they are both using it as motivation, inspiration to get to the start line in Whistler stronger than ever. Leslie Anne was derailed by a tummy bug a few days before the race. Race day her swim and bike were [...]
I have fallen far behind on updating the amazing accomplishments of my athletes in recent months. I apologize to all of you because every athlete on my team deserves a shout out not just for racing, but for their dedication to training. I'm going to do my best to give a quick overview, acknowledging I might [...]
I have fallen far behind on updating the amazing accomplishments of my athletes in recent months. I apologize to all of you because every athlete on my team deserves a shout out not just for racing, but for their dedication to training. I'm going to do my best to give a quick overview, acknowledging I might [...]
The BEST support crew ever! I often ask my athletes what they want their "story" to be at the end of a race. I heard Simon Whitfield talk about "the story" on a podcast and it connected with me. In 2017 my race story was one that lacked passion and investment. I went through [...]
Yoshimi is working hard towards her first 70.3 in St. George! This weekend she raced a sprint triathlon to test her training and it went well! Her swim wasn't where she wanted it to be, and anyone who has done a pool 400m triathlon knows you are at the mercy of the swimmers around you! This [...]