Coach Angie - Personalized Run or Bike Training Programs

Angie applies the same philosophy to running as she does for triathlon.  She has coached athletes to their first 10k, half marathon or marathon finish.  She has seen many athletes achieve best times including those hoping to break an hour in a 10k and those wanting to sneak under that 40 min mark for 10k!  She's also had runners qualify for the Boston Marathon!  In 2009 and 2010 Angie took 17 min off her marathon time, almost 4 min off her 10k time, and 7 min off her half marathon time.  She very much understands the process needed to accomplish your running goals.  For further info on Angie's approach to training please visit her Triathlon Run Program page, or email her at angie@teamtrilife.com.

Fee includes GST.

Coach Angie - Personalized Triathlon Training Programs

Angie prides herself in developing training programs for triathletes and runners that are based on the needs of the individual.  One of her favorite sayings is "start where you're at".  She embraces this from the first meeting with a new athlete right through their triathlon training and racing journey.

Angie will ask you questions about your training history.  If you don't have one, we're starting new... and that's an exciting place to be!  If you have experience as an athlete, your program will reflect that.  She works around holidays and shift work when needed to make sure her athletes maximize their training time in harmony with their family and work life.  If you currently train with a swim or cycling group and you want that incorporated in your weekly training regime, she will make it fit.  She recognizes the importance of social support on this journey.

Athlete goals are important, and are always reflected in the workouts designed for the athlete.  Angie is a firm believer in setting realistic goals, based on current training and racing experience, and very strongly encourages her athletes to look at the "process" of how to be successful versus the "outcome".  In her vast experience as an athlete and coach, success comes to those who focus on staying in the moment, rather than chasing something at the finish line.  Detailed daily workouts, race planning, nutritional support, mental strategies all reflect this philosophy.

The cornerstone off success in sport is consistency.  If the program is not allowing an athlete to do that, then adjustments need to be made.  Angie recognizes the need to stay within the bandwidth of "life" with program design.  Her ideas of an ideal path for training must meet the parameters of life for each individual athlete.  This process comes together through communication and working together.

Angie coaches athletes across the country and close to home with this philosophy.  If you have questions please contact her at angie@teamtrilife.com.

Monthly fee includes GST.

Coach Sarah Personalized Multisport Training Programs

Sarah will build a personalized triathlon training program to suite your needs and meet your goals. She enjoys working with athletes that are new to triathlons and interested in training for their first race, as well as those that are aiming for a personal best or going a longer distance. She has coached athletes that are interested in training for Olympic distance races, right up to those that want to take on the Ironman. Sarah understands the demands of life, family and work and will work with you to build a program that is both manageable and enjoyable and will still assist you in achieving success. Sarah will work with you in setting realistic achievable goals based on previous race results or will help you come up with goals if you are a new athlete without previous experience. If you are interested in becoming part of a successful team and work towards new goals, Sarah and Team Trilife are here to work with you!

Fee includes GST.

Coach Sarah Personalized Run Training Programs

Sarah started running while in University for personal fitness and personal challenge. What started as "fun" after signing up for her first half marathon in 2003 has since turned into one of her passions. Since then she has gone on to complete 8 stand alone marathons and 4 additional ones during the Ironman. She has qualified for Boston and has continued to improve all of her race times over the years allowing her to strive for a new personal best at each race. If you are interested in becoming a "runner" or improving your current running abilities please contact Sarah and she will build you a personalized running program to help you meet your goals.

Fee includes GST.

Coach Sarah VanTine - Personalized Multisport Training Programs

Sarah will build a personalized training program to suit your needs and to fit the demands of your life so you can reach your goals in a realistic way. Sarah’s interest lies in working with athletes that are new to triathlons, are training for their first race, or who live a busy life but have been doing triathlons for some time and just need that extra push to achieve their goals.  Sarah’s programs will help you use your training time efficiently and she will guide your work on areas of improvement so that you get maximum gain on time spent.  Sarah is a trained NCCP triathlon coach and is currently being mentored by Team TriLife head Coach Angie Anderson to become a fully certified triathlon coach in 2014. Sarah has a very patient demeanor and would love the opportunity to help other aspiring triathletes and experienced triathletes make their dreams come true. If you are interested in becoming part of a successful team and wish to work towards new goals, Sarah and Team Trilife are here to work with you!

Fee inclused GST.

Coach Sarah VanTine - Personalized Swim Training Programs

Sarah was a competitive swimmer when she was younger and has such a big passion for this sport.  When she started doing triathlons it was fantastic to be able to bring her competitive swimming background into races and revisit a sport that she missed.  Over the past 2 years she has been coaching swimming in Banff Alberta and is now a certified NCCP swim coach. Sarah loves to see people succeed and grow into swimming, and it is so exciting when an athlete see’s this in themselves.  If you are interested in becoming a swimmer, improving you current swimming or are working towards being a swimmer within a team triathlon race please contact Sarah and she will build you a personalized swimming program to help meet your goals.

Fee incluses GST.

Coach Sharon Personalized Multisport Training Programs

Sharon is your short course specialist.  Since 2007 she has competed in sprint and olympic distance triathlons and has placed in all of them including overall wins at both Alberta and Saskatchewan olympic distance provinicials as well as an age group win at nationals in Kelowna.  Sharon, an NCCP certified competition level triathlon coach and personal trainer will use her experience to guide you towards your goals.  Sharon believes strongly in the inclusiveness of the triathlon culture and that ANYONE can do triathlon.  If you are looking to compete in your first tri a tri or get on the podium Sharon and Team Tri Life will work with you to achieve your goals.  Sharon coaches triathletes from the tri a tri distance up to the half ironman distance.

Fee includes GST.

Coach Sharon Personalized Run Training Programs

Sharon has an extensive running background.  She has been a competitive runner for 20 years and a youth cross country and track and field coach for 12 years.  She ran middle distance and cross country for the University of Saskatchewan and then continued on to race in the Timex Road Race Series in Alberta where she put in consistent placings at the 10k distance.  She continues to race 10ks and half marathons as part of her triathlon training as well as full marathons.  From 5k's to marathons, whether it's your first one or you want to achieve a personal best Sharon and Team Tri Life will assist you in achieving your running goals.

Fee includes GST.

One on One Coaching Sessions

One on one coaching services are available.  Team Tri Life coaches can meet with you in a one on one setting to meet your specific needs.  Athletes are responsible for any extra charges (ie lane rental, pool admission, admission for the coach) in addition to the one on one fee.  Please contact a coach to set up a date and time.

Fee includes GST.