This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Latest News

A 5k for Corrine and a 5k for Angie

November and December in AZ is Turkey Trot, Hot Chocolate, Santa Shuffle season! Much to Marathon Corrine's chagrin I "encouraged" her to change up her long distance focus to do some 5k's with a goal [...]

By | December 12th, 2017|Categories: Uncategorized|0 Comments

Becca Has Another Speedy Half Marathon. 2nd Woman OA, 1st in AG.

Tis the running season in Arizona and my very speedy talented Becca is taking it by storm!  She was planning to do the downhill very fast Tucson Half but plans changed last minute.  Becca never [...]

By | December 12th, 2017|Categories: Uncategorized|0 Comments

Shannon Has a Date with Ironman Cozumel!

Shannon knows Ironman.  She's done 8 as I write this, including a trip around the Big Island of Hawaii a few years ago when the lottery was alive.  Shannon has 2 amazingly talented young men [...]

By | December 12th, 2017|Categories: Uncategorized|0 Comments

Michelle Beats the Odds! An African Safari and an Ironman PR! Inspiration in Spades.

Michelle is a special athlete.  She has this gift of taking "hard" and turning it on it's head with a smile.  She looks at the biggest challenge and says "today is a celebration".  She sees [...]

By | November 29th, 2017|Categories: Uncategorized|0 Comments

Christian has the HAPPIEST First Ironman Celebration Ever!

Christian and I started working together a few months before Ironman Arizona.  Christian and his wife Jodi live on a lake far removed from things we urban folks take for granted, like bike shops, triathlon [...]

By | November 27th, 2017|Categories: Uncategorized|0 Comments

Coach Angie Performance Review… Thanks Pete! This one is pretty special.

Angie Anderson knows coaching … and science The year before I turned 50, I set a goal to be fit by 50. And I made it. Over the next 7 years I ran 17 marathons [...]

By | November 26th, 2017|Categories: Uncategorized|0 Comments