Premium Personalized Coaching Package

Coach - Angie
  • Initial phone call, followed by a face to face OR skype meeting to get to know you, understand your athletic background, and goals.
  • Customized detailed weekly training programs adjusted to fit around your work and family life. Every workout has a purpose!
  • Premium package athletes get unlimited adjustments to their plan based on athlete feedback.
  • Unlimited daily contact with your coach via email on an as needed basis
  • Weekly contact by phone, athlete initiated.
  • Weekly training log review
  • Key workout review via Garmin connect, athlete initiated.
  • Year Planning:  Plan your year calendar to build to your “A” races.
  • Athlete initiated pre-race call or meeting prior to all races to discuss strategy and preparation.
  • Race plans using heart rate, watts, rpe, mental strategies to have you best day.
  • Post race call to discuss race experience and how to build to the next event.
  • Bi-Monthly swim stroke review in person or video analysis included in monthly fee.
  • Detailed support, analysis, reflection on training, recovery and race day nutrition
  • Detailed discussions on the mental aspect of racing and competition including race plan review.
  • Team discounts for camps and indoor cycling workouts where applicable.
  • A dedicate full time triathlon coach!  This is all she does!  There is no other “job” to pull her attention away from you, the athlete!
  • Recommended for first time 70.3 athletes and all Ironman athletes. Shift workers must choose this package.

Gold Personalized Coaching Package

Coach - Angie
  • Initial phone call, followed by a face to face OR skype meeting to get to know you, understand your athletic background, and goals.
  • Customized detailed weekly training programs adjusted to fit around your work and family life. Every workout has a purpose!
  • Life schedules that impact training calendar must be submitted 1 week prior to program due date. Once the program is received by the athlete no further changes will be made.
  • Weekly email update with your coach.
  • One phone call / skype or facetime per month, athlete initiated.
  • Monthly training log review.
  • Race planning:  Plan your year calendar to build to your “A” races.
  • Race planning and post race evaluation for 2 races per year.  This is athlete initiated and will include pacing, nutrition and mental strategies for success.
  • Swim stroke review in person or video analysis for $50/ session.
  • Team discounts for camps and indoor cycling workouts where applicable.
  • A dedicate full time triathlon coach!  This is all she does!  There is no other “job” to pull her attention away from you, the athlete!

OTHER PROGRAMS

Coach Angie- Single Sport Program

Athletes interested in training for a running or cycling event fit this program perfectly!  If you are training for a first time half or full marathon, or you want to get faster at any distance contact Angie for details about your personalized training program.

  • Initial phone call, followed by a face to face OR skype meeting to get to know you, understand your athletic background, and goals.
  • Customized detailed weekly training programs adjusted to fit around your work and family life. Every workout has a purpose!
  • Life schedules that impact training calendar must be submitted 1 week prior to program due date. Once the program is received by the athlete no further changes will be made.
  • Weekly email update with your coach.
  • One phone call / skype or facetime per month, athlete initiated.
  • Monthly training log review.
  • Race planning:  Plan your year calendar to build to your “A” races.
  • Race planning and post race evaluation for 2 races per year.  This is athlete initiated and will include pacing, nutrition and mental strategies for success.
  • A dedicate full time triathlon coach!  This is all she does!  There is no other “job” to pull her attention away from you, the athlete!

For athletes wanting unlimited contact with their coach as well as program changes around shift work, career, family, injury or illness please note the program fee will be $180/ month.  A good option for athletes with busy lives! Discuss this option with Angie if you think it suits you best.

Coach Sarah VanTine – Personalized Multisport Training Programs

Sarah will build a personalized training program to suit your needs and to fit the demands of your life so you can reach your goals in a realistic way. Sarah wants to help you dream big, and coach you along an incredible journey whether it be your first sprint triathlon to your first Ironman or you might need that extra push to achieve your goals.  Sarah’s programs will help you use your training time efficiently and she will guide you to work on areas of improvement so that you get maximum gain on time spent.  Sarah is Certified Level 2 NCCP triathlon coach. Sarah has a very patient demeanor and would love the opportunity to help other aspiring triathletes and experienced triathletes make their dreams come true. If you are interested in becoming part of a successful team and wish to work towards new goals, Sarah and Team Trilife are here to work with you!

Cost of the Coach Sarah VanTine – Personalized Multisport Training Programs program is $189/month

Coach Sarah VanTine – Private Swim Coaching

Sarah was a competitive swimmer when she was younger and has such a big passion for this sport.  When she started doing triathlons it was fantastic to be able to bring her competitive swimming background into races and revisit a sport that she missed.  Over the past  years she has been coaching swimming in Banff Alberta and is now a certified NCCP swim coach. Sarah loves to see people succeed and grow into swimming, and it is so exciting when an athlete see’s this in themselves.  If you are interested in becoming a swimmer, improving you current swimming, overcoming your fears in the water please contact Sarah to help meet your goals. If you are interested in Sarah hosting a swim clinic in your location please contact her for further details.

Cost of the Coach Sarah VanTine – Private Swim Coaching $100 plus the lane rental

Coach Sharon Personalized Multisport Training Programs

Sharon coaches all levels of triathletes from the first timer at a try a tri up to half iron distance events.  Sharon is one of the top ranked age group triathletes in Canada and most recently won a gold medal at the age group ITU World Championships.  Sharon, an NCCP certified competition level triathlon coach and personal trainer will use her experience to guide you towards your goals.  Sharon believes strongly in the inclusiveness of the triathlon culture and that ANYONE can do triathlon.  If you are looking to compete in your first try a tri or get on the podium Sharon and Team Tri Life will work with you to achieve your goals.

 

Cost of the Coach Sharon Personalized Multisport Training Programs program is $175.00/month

Coach Sharon Personalized Run Training Programs

Sharon has an extensive running background.  She has been a competitive runner for 23 years and a youth cross country and track and field coach for 17 years.  She ran middle distance and cross country for the University of Saskatchewan and then continued on to race in the Timex Road Race Series in Alberta where she put in consistent placings at the 10k distance.  She continues to race 10ks, half marathons and marathons competitively as part of her triathlon training.  From 5k’s to marathons, whether it’s your first one or you want to achieve a personal best Sharon and Team TriLife will assist you in achieving your running goals.

 

Cost of the Coach Sharon Personalized Run Training Programs program is $130.00/month

One hour private sessions with Coach Angie

This session can be used for swim/ bike and or run technical work. You can also use it to better your transitions, or to discuss race day plans around nutrition, pacing, execution and / or goal setting.  The athlete dictates what he / she wants in this hour.  Coach Angie will cater the session to your needs.  Contact her at angie@teamtrilife.com for more information or to book a session.

Note:  Athletes are responsible to pay any fees to utilize facilities for both Angie and themselves. If there is more than a 30 min drive to the location a travel fee of $20 / hour of travel time will be added to the hourly coaching fee.
Cost is $75 / hour.

Cost of the One hour private sessions with Coach Angie program is $0/month

One on One Coaching Sessions

One on one coaching services are available.  Team Tri Life coaches can meet with you in a one on one setting to meet your specific needs.  Athletes are responsible for any extra charges (ie lane rental, pool admission, admission for the coach) in addition to the one on one fee.  Please contact a coach to set up a date and time and to discuss cost / hour.

Cost of the One on One Coaching Sessions program is $0/month