Do you suffer from body pain, constant fatigue, nervousness, sleep disturbances, and digestive problems without a medical cause? If the answer is “yes,” these symptoms may be an indication that you are suffering from “adrenal fatigue.”
Two specialists explain to Sky News Arabia the symptoms and causes of infection.Adrenal fatigueThey provide advice on how to prevent it, especially in… RAMADAN month.
What is “adrenal fatigue”?
Advisor to the Egyptian Center for the Right to Medicine, Mohamed Ezz El-Arab, defines “adrenal fatigue” as a condition manifested by these symptoms:
- The person transformed from an active person into an inactive and depressed person.
- Low blood pressure, low blood sugar.
- Extreme craving for “salts and sugars.”
- Heavy hair loss.
- Persistent dizziness.
- Feeling pain in Muscles digestive system disorders; Such as vomiting and poor digestion.
- Ease of contracting bacterial and viral infections.
- Skin color changes to dark.
Infectious disease treatment consultant Dirar Balawi adds to the above other symptoms of “adrenal fatigue,” including:
- Sudden mood swings, extreme agitation and tension for the slightest reason.
- Amenorrhea in women.
What causes “adrenal fatigue”?
According to the two specialists, these symptoms are due to a defect in the functioning of the adrenal gland, which is responsible for secreting several hormones necessary for life, when it is unable to keep up with the amount of anxiety and stress that a person experiences.
Ezz Al-Arab points out that:Adrenal“It is located above the kidneys, and is responsible for the secretion of many important hormones for the human body, most notably adrenaline, dopanin, cortisol, and androgens.”
Therefore, Balawi describes the “adrenal gland” as “the factory of essential hormones in the body that helps give people energy and controls general mood and general health.”
“Adrenal fatigue” occurs as a result of the inability of a person’s “adrenal glands” to keep up with the enormous amount of pressure and chronic tension, so they develop a defect that affects their ability to “produce hormones.”
Adrenal fatigue treatment?
If you suffer from symptoms of “adrenal terrorism,” go to the doctor immediately, so that you can take the appropriate drug treatment for your condition, Ezz Al-Arab stresses.
Ezz Al-Arab also provides general advice for avoiding and treating “adrenal fatigue,” which are:
- Exercising continuously.
- Reduce caffeine intake and coffee drinking.
- Proper nutrition and eating balanced meals, including bananas, carrots and guava.
- Avoid preservatives, sugars, and fast food.
- Treatment with fasting is also preferable in this case.
Proper breathing
In addition to the above, Balawi advises sleeping soundly and early, before 11 p.m., staying away from noise and causes of insomnia, and paying attention to sports such as running, walking, swimming, yoga, and dancing.
He stresses the need to “stay away from evening parties and causes of insomnia, and sleep away from noise.”
Another thing that the infectious disease treatment consultant draws attention to for those suffering from “adrenal fatigue” is “relaxation and abdominal breathing, which helps produce hormones. Proper breathing is also very important for reducing the level of anxiety and tension, and for strengthening memory, and it is the key to controlling the body’s energy.”
ظهرت في الأصل على www.skynewsarabia.com