With the beginning summer vacation For many educational stages, you must organize your child’s time and enhance his psychological health. According to a report published on the BPE Eanesisd website, the periods of rest from school, and the start of vacations for most educational stages, require parents to provide some advice, instructions, and activities to children so that their mental health is not affected by time. Void.
The report explained that free time can be unhealthy for young, active children, and they become vulnerable to psychological disorders, such as: Anxiety AndStressBoredom and a feeling of emptiness, which requires a set of advice, including:
-Help your child adhere to a daily routine during vacation time, as this enhances… His feeling of psychological stability And prevention of Anxiety disorders
-Make him take a break from screens, and make sure he engages in meaningful social activity.
– Try to make the child communicate with nature and the outdoors, by practicing sports or walking in the open air, which reduces the chances of his depression or feeling of psychological problems and symptoms of stress.
– Make an effort to spend time with him, and allocate a share of your tasks to him, to enhance his psychological health.
Family time is important to enhance his confidence and psychological abilities.
Teach him to practice gratitude exercises and always be thankful for all the events he witnesses daily.
-Take care to listen to him, and do not be upset if he feels bored.
–Vacation period An opportunity to talk more with our children, learn about their psychological and life problems, and treat them in a deeper way.
– Pay attention to leaving some freedom according to your child’s age and stage, for activities andMake friendsFeeling in control of his life little by little, this enhances his self-confidence and enhances his psychological health.
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