Rain forecast… How to maintain your health and immunity in rainy weather

The Meteorological Authority expects today, Monday, to witness cold weather in Greater Cairo, Lower Egypt, the northern coasts, and the south of the country. It also expects that today will witness chances of… Rain falling Mild to moderate. In this report, we provide you with tips to maintain your health and immunity in rainy weather.

Tips to maintain your health and immunity in rainy weather

1. Take multivitamins to boost your immunity

Strengthening your immune system is essential to protect yourself from diseases, eat healthy foods and take multivitamins to supplement your diet.

Vitamin supplements contain vitamins C Or zinc is useful for boosting the immune system because it is known to fight infections effectively.

2. Increase fluid intake

This will help rid the body of germs and bacteria. Increasing your water intake also helps keep coughs and colds away

You can also drink nutritious teas and juices to avoid dehydration and relieve sore throat.

3. Wash your hands regularly

Washing hands regularly is the first step to preventing illness. It is important to wash your hands because bacteria and waterborne diseases such as diarrhea are more active during rain and wind. Wash your hands before eating, touching your face, scrub your hands with soap for at least 20 seconds and then wash them well with clean water. It will be helpful to have sanitizer or alcohol inside your bag if you cannot wash your hands with soap and water right away.

4. Use an umbrella to protect from the rain

Common tips to protect against illness in rainy weather include keeping yourself dry and clean to prevent a cold, cough, fever or flu.

Bring an umbrella and raincoat inside your bag to protect yourself from exposure to the rain.

5. Flu vaccine

People at least six months of age and older should receive an annual dose of the influenza vaccine. Getting vaccinated against the influenza virus is one of the best health tips you can do to protect yourself and your family from getting infected in rainy weather.

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